Supporting a Loved One With PTSD

Supporting a Loved One With PTSD

If you have a loved one who lives with PTSD, you’ve seen firsthand how incredibly difficult it can be to cope with its symptoms. The anxiety, apprehension, nightmares, social avoidance, insomnia, and more that they experience are not easy. Naturally, your love for...
Experiential Avoidance and How It Impacts Trauma

Experiential Avoidance and How It Impacts Trauma

You find yourself going out of the way to avoid experiences reminding you of a traumatic event that occurred in your life. You end up turning off the radio when a specific song comes on, driving a mile out of your way to avoid a particular building, or meditating for...