EMDR & Brainspotting: What Are the Differences?

EMDR & Brainspotting: What Are the Differences?

If you live with anxiety, PTSD, phobias, and similar issues, you’re probably eager to learn more about effective ways to find healing. In the past, therapists often struggled to know how to help clients whose traumatic histories and anxiety proved resistant to...
Betrayal Trauma: What Is It and How It Impacts You

Betrayal Trauma: What Is It and How It Impacts You

As humans, we rely upon close relationships for love and stability. Our very survival depends upon a deep, trusting relationship built with our parents as infants and children. We need them to feed us when we’re hungry and provide comfort when we’re upset so we can...