Your Therapist in Ogden, UT
Helping High-Achievers Break Free From Overwhelm and Reconnect With What Matters
Stuck In What Seems Like A Pretty Great Life?
Mid-life adults hold a lot.
Pressure. Expectations. Responsibility. Grief. Disappointment. Joy. Re-Alignment.
You’ve built a successful life.
But something still feels off. For many high-achieving adults, midlife isn’t what they expected.
You’ve checked the boxes.
Education, career success, relationships — but instead of feeling fulfilled, you feel exhausted. Drifting. Disconnected.
Each morning brings a mental fog.
A never-ending to-do list, and the pressure to keep up. Your mind races, making it hard to slow down and be present.
In person therapy in Ogden can help you find clarity beneath the chaos
And then the questions creep in...
Is this it? Have I peaked?
Can things really be different?
Why do I feel like I’m drowning while everything looks fine from the outside?
You’re not alone in these thoughts. And the good news? Change is possible. Therapy isn’t about endless talking, it’s about real transformation.
Even with a demanding career or business, you can move toward the life you want.
Take Shawn*, for example. He was a business owner whose mind never stopped racing. He felt disconnected at home, and he had no time for himself. He didn’t want to dwell on the past—he wanted tools to feel better now.
Through therapy, he realized how much of himself he had lost along the way. Responsibilities had pushed aside the things that once made him feel alive. He dusted off an old musical instrument he hadn’t played in years, and within weeks, he felt more joy, fewer racing thoughts, and a stronger presence with his family.
Remembering Who You Are is the First Step Toward Change
He went from feeling trapped in a life that looked good on paper to actually enjoying his life again.
This is what’s possible when you reconnect with yourself and take action in ways that align with who you are.
Hi. I'm Kristi Keding - Your Therapist in Ogden, Utah
At Illumine Therapy, I work with high-achieving adults who are ready for change.
Ready to Feel More Like Yourself Again?
It’s never too late to reclaim your energy, reconnect with your values, and start living with more presence and purpose.
Let’s talk.
How Does Illumine Therapy Work?
The Illumine Therapy Method is designed to help you understand where you are and help you move toward the life you want, today.
Identify
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
- Action
- Processing change
- Integrating
- Values
Start living the life you’ve worked so hard to build.
Let’s work together to help you move past the stress and worry. Reach out today to learn how.
A Therapy Approach That Works for You
You don’t have to “get worse” before you get better.
I believe change can start early in therapy—and I’m committed to helping you see results sooner rather than later.
At Illumine Therapy, we use The Illumine Method—a brain-body approach that integrates:
EMDR – Process and integrate past experiences that may be keeping you stuck.
Brainspotting – Access and resolve any emotional blocks.
Sensorimotor Psychotherapy – Address the mind-body connection for deeper healing.
Acceptance & Commitment Therapy (ACT) – Cultivate mindfulness, break unhelpful patterns, and create a life that aligns with your values.
Feedback-Informed Treatment – Therapy tailored to you, based on what works for you.
These aren’t just buzzwords—they’re research-backed tools that create real, lasting change.
Quiet the overthinking and reclaim your peace.
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
Let’s figure out solutions to your life’s biggest questions, together.
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Begin Therapy
FAQs About Illumine Therapy in Ogden, UT
How can high-functioning professionals find a therapist in Ogden, Utah?
High-functioning professionals in Ogden, Utah, seeking therapy can start by looking into local practices that cater to their specific needs, including those that offer individual therapy, family therapy, and specialize in dealing with life transitions and mental health challenges. For those in areas like South Ogden or even closer to Salt Lake City, online resources provide a broad spectrum of options, from therapists focusing on anxiety disorders and relationship issues to those skilled in medication management and substance abuse counseling.
Are there therapists who specialize in trauma for professionals?
Yes, there are therapists who specialize in trauma for professionals, offering treatments that recognize the unique pressures high-achieving individuals face. These therapists often utilize evidence-based therapies designed to address not just the cognitive aspects of trauma but its physical manifestations as well. In my practice, I leverage EMDR and other brain-body methods to aid in the healing power of therapy, helping professionals to build healthier coping mechanisms and overcome the impacts of trauma.
What are signs of burnout in high-functioning professionals?
Signs of burnout in high-functioning professionals often include persistent fatigue, disillusionment about work, irritability, and a noticeable decline in performance. Emotional symptoms might also manifest as a sense of detachment or cynicism towards one’s job, alongside feelings of inadequacy. Physical symptoms such as headaches, sleep disturbances, and a weakened immune system are common. Recognizing these signs early is crucial for seeking timely intervention and preventing more severe mental health issues.
What are the privacy considerations for professionals in therapy?
Privacy considerations for professionals in therapy are paramount, especially for those in high-profile positions or industries where personal vulnerabilities might be stigmatized. Confidentiality is a fundamental aspect of the therapeutic relationship, ensuring that discussions within the therapy setting remain private. Many therapists, including those who offer online sessions, underscore their commitment to safeguarding client information, employing secure communication channels and adhering to strict privacy laws and ethical guidelines.
Are there therapists who specialize in depression for professionals?
Therapists who specialize in depression for professionals understand the unique stressors and challenges this group faces, such as high-pressure environments and the stigma around mental health in certain industries. These therapists offer tailored approaches, including cognitive-behavioral therapy and mindfulness practices, to help clients manage symptoms of depression and implement strategies for maintaining mental wellness amidst their demanding careers.
How can therapy help with decision-making?
Therapy can significantly aid in decision-making by providing a space to explore underlying fears, biases, and patterns that may hinder clear thinking. It helps professionals gain insights into their values and priorities, fostering a greater sense of clarity. Techniques like acceptance and commitment therapy can particularly assist in challenging distorted thinking, enabling more balanced and thoughtful decision-making processes.
Can therapy help with leadership development?
Therapy can be a valuable tool for leadership development, offering a platform for professionals to enhance self-awareness, emotional intelligence, and interpersonal skills. Through therapy, leaders can explore their leadership style, understand the impact of their behaviors on others, and identify areas for growth. This process not only benefits their professional life but also contributes to personal development, making them more effective and empathetic leaders.
Can therapy help with career transitions?
Therapy can provide crucial support during career transitions, a period often marked by uncertainty and stress. Professionals can benefit from exploring their fears and expectations about change, gaining insights into their career motivations, and developing strategies to navigate new roles or industries. Therapy can also address any underlying issues of self-worth or identity that the transition might trigger, promoting a smoother and more confident move.
What therapy approaches are effective for professionals?
Effective therapy approaches for professionals include cognitive-behavioral therapy (CBT) for addressing negative thought patterns, EMDR therapy for trauma resolution, and mindfulness-based stress reduction to enhance emotional regulation and resilience. Anger management is also crucial for some, helping professionals maintain composure in high-stress situations. These modalities, among others, are tailored to meet the complex needs of high-functioning individuals, fostering personal growth and professional development.
How can therapy improve work-life balance?
Therapy can significantly improve work-life balance by helping professionals set healthy boundaries, prioritize self-care, and develop better stress management techniques. It offers a space to reflect on one’s values and the role work plays in their life, encouraging practices that align with personal well-being and career satisfaction. This holistic approach can lead to a more fulfilling and balanced lifestyle.
Can therapy help with work-related stress?
Yes, therapy can be instrumental in managing work-related stress, providing tools and strategies to cope with pressure, improve time management, and enhance communication skills. Therapists can also help individuals identify sources of stress and work towards resolving underlying issues, such as perfectionism or fear of failure, thereby reducing overall stress levels and improving occupational well-being.
What are the benefits of therapy for high-functioning professionals?
The benefits of therapy for high-functioning professionals are numerous, including improved mental health, enhanced decision-making skills, better stress management, and increased emotional intelligence. Therapy can also offer a confidential space to address personal and professional challenges, leading to greater career satisfaction and personal fulfillment. Ultimately, it supports the overall well-being of professionals, allowing them to thrive in both their personal and professional lives.
How do I choose the right therapist for my professional needs?
Choosing the right therapist for your professional needs involves considering several factors, such as the therapist’s experience with issues pertinent to high-functioning professionals, their therapeutic approach, and whether you feel comfortable and understood in their presence. It’s important to seek a therapist who is committed to creating a safe environment and collaborates with clients to tailor therapy to their specific challenges and goals.
What qualifications should I look for in a therapist?
When looking for a therapist, it’s essential to check for relevant qualifications, including a valid license to practice in your state, specialized training in areas such as trauma therapy or mental health treatment, and familiarity with modalities, including brainspotting therapy. A therapist committed to ongoing education and who collaborates with clients in a respectful and understanding manner is often a good choice for professionals seeking therapy.
Are there any specialized therapy services for executives in Ogden, Utah?
In Ogden, Utah, specialized therapy services for executives are available, focusing on unique challenges such as leadership stress, decision-making, and balancing high-demand career responsibilities with personal life. Services include individual therapy, couples therapy, and group workshops designed to address issues like depression and executive burnout. These services are tailored to meet the high standards and specific needs of professionals seeking confidential and effective support.
What types of therapy are available for high-functioning professionals in Ogden, Utah?
In Ogden, Utah, high-functioning professionals have access to a variety of therapy practices tailored to meet their unique needs. These therapies focus on developing coping skills, managing stress and anxiety, and fostering growth and self-discovery.
As a licensed therapist in Ogden, UT, I specialize in evidence-based practices such as EMDR, Brainspotting, Sensorimotor Psychotherapy, and ACT. These methods are particularly effective in helping individuals build resilience, navigate life’s challenges, and address overall well-being. My approach is designed for ambitious professionals dedicated to helping themselves achieve a healthy work-life balance, improve their physical health, and enhance their mental health therapy outcomes. My practice offers both in-person and teletherapy options, ensuring accessibility for all professionals in the state.
