Blog

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When High Achievement Meets Distorted Thinking: Why “Smart” Brains Get Stuck — And How to Shift Out of It

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Why Catastrophic Thinking Might Be Pointing You Toward Your Deeper Values

Woman resting peacefully in sunlight with eyes closed, representing inner calm and emotional release.

What Is High-Functioning Anxiety and How Is It Different from “Normal” Stress?

Soft shadows of a plant through a sunlit window, creating a calm and reflective atmosphere.

What Are Therapy Intensives and How Are They Different from Weekly Sessions?

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The “Not Fine” Moments No One Talks About

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When Success Stops Feeling Good: The High Achiever’s Paradox

Woman meditating peacefully on a fallen tree in nature to reduce stress and calm her mind

3 Ways to Calm Your Nervous System When You Feel Hijacked by Stress

Stacked smooth stones representing body-mind balance and grounding in somatic trauma therapy.

How Trauma Hides in the Body: Understanding Somatic Therapy?

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Where Does Perfectionism Come From?

Woman holding red heart over eye symbolizing self-love and overcoming comparison

How to Stop Comparing Yourself to Everyone Else

Kristi Keding on the Mental Health Momentum podcast discussing therapy misconceptions

Breaking Misconceptions About Mental Health: My Conversation on the Mental Health Momentum Podcast

The sun shines through a tree on a hill overlooking a village.

The Messy Middle: Why You Feel Stuck (and Why That’s Exactly Where the Change Happens)