Mental Health Therapist in Ogden, UT
Hi. I’m Kristi Keding
My care philosophy is to work with the individual in front of me – you – in the here and now.
Mental Health Therapy Ogden that helps you feel seen, heard, and understood
I don’t see therapy as a place to diagnose, label, or categorize you. You are not a problem to be fixed.
My view has been shaped by many things but here are just a few of the important ones:
I believe humans are amazing.
We are resilient, adaptive, and capable of profound growth. High-achievers often hold themselves to impossible standards, feeling like they should have it all together. My goal is to help you see your strength and wisdom—not by pushing yourself harder, but by reconnecting with who you are underneath the pressure to perform.
I owe a lot to nature.
The outdoors is my therapy room. Whether I’m hiking, backpacking, or backcountry skiing, the mountains remind me that resilience isn’t about pushing through—it’s about finding balance, knowing when to challenge yourself, and when to rest.
People are often surprised to learn that I’m an introvert.
Yep, I recharge in solitude. Learning to meet our own needs—without guilt or apology—is part of the journey, and I’m here to help you navigate that.
I also love to travel.
I’m endlessly curious about different cultures and ways of being. This curiosity shapes how I approach therapy: with openness, humility, and deep respect for your lived experience. Because therapy isn’t about fitting into someone else’s mold—it’s about uncovering what truly works for you.
I’m here not just as a therapist, but as a fellow traveler on this journey.
Meet a Mental Health Therapist Ogden who helps you shift—one step at a time
Healing Isn’t About Fixing Yourself—It’s About Reconnecting to Who You Are
Healing isn’t about a single breakthrough moment, it’s the small, quiet shifts that happen over time, both in and outside the therapy room.
For years, I thought healing meant fixing myself, but I’ve learned it’s really about reconnecting, to myself, to what actually matters, to the version of me that existed before perfectionism, expectations, and life’s hardships took over.
That connection didn’t come from overanalyzing; it came from living, stepping outside, moving my body, embracing discomfort, and trusting that each small shift mattered.
This is what I bring into therapy: a focus on real, lived change, not just insight. Because therapy isn’t the destination, it’s a tool to help you build a life that feels aligned, meaningful, and fully yours.
Therapy That Works for You—Not a Place to Stay Stuck
Working with me is a collaborative process. I’m direct but compassionate. I’ll challenge you when needed, but I’ll also make sure we’re moving at a pace that feels right for you. Therapy isn’t about endless processing—it’s about moving forward, making changes, and reconnecting with what matters most to you.
We’ll check in often to make sure therapy is working. Your feedback matters. If something isn’t helping, we’ll adjust. My goal is to make therapy a place that works for you, not a place where you feel stuck.
You don’t have to have it all figured out before you start. You just have to be willing to show up. I’ll meet you there.
If you would like to learn more about the therapy provided or are unsure if this is the right fit for you, please reach out today to schedule a free consultation!
Education and Experience
- Masters of Professional Counseling, CACREP Accredited, The University of Phoenix, 2012
- Bachelors of Science in Human Development and Family Studies, The University of Utah, 2008
- Crossroads Young Adult - Transitional Living Program for Males
- A/D Psychotherapy and Clinical - IOP Program for Adults
- NextStep Medical Detox
- Pathways - Recovery Specialist
- First Step House - Residential Facility for Males
- Youth Support Systems - Teen Prevention
- Veterans Hospital - Volunteered
- The University of Phoenix Counseling and Life Center - Volunteered
- Sensorimotor Psychotherapy -Level 1
- Brainspotting Certified Practitioner
- Parts Work Brainspotting
- Betrayal Trauma
- Acceptance and Commitment Therapy
- EMDR (Eye Movement Desensitization and Reprocessing)
- Beyond Trauma
- PTSD Seeking Safety
- Substance Abuse Prevention Specialist Trained (SAPST)
- Strengthening Families
- Too Good for Drugs and Violence
- Feedback Informed Training
When every day feels like you are drowning, change is possible.
Individual Therapy Sessions
Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights into your dynamics and personal needs.
To manage your overachieving ways and increase your presence in the moment, helping you to assess your situation more clearly and calmly.
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
These brain-body therapies help you access and process deep-seated emotional pain and trauma that may be contributing to your feelings of not good enough and indecision. By working through these underlying issues, you can achieve greater emotional regulation and clarity.
By embracing this journey, you can move from a place of uncertainty to one of clarity and confidence about your future. Together, we can pave the way for you to make a decision that truly reflects who you are and what you want from life.
Let’s figure out solutions to your life’s biggest questions, together.
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