Acceptance and Commitment Therapy in Ogden, UT
Discover How ACT Can Help You Lead A More Meaningful Life
Get support from an ACT therapist near me in Ogden when life feels heavy
Acceptance and Commitment Therapy a pathway to a more fulfilling life.
Despite all your accomplishments, you’re caught in a cycle of feeling “blah,” stuck, and uninspired. You find yourself frequently ruminating, replaying the same thoughts and worries over and over.
You’re not present in the moments that count, and the life you envisioned for yourself seems just out of reach. It’s frustrating, confusing, and deeply unsettling.
How online Acceptance and Commitment Therapy helps when you feel stuck or off track
You Feel You Are Moving Away From The Person You Want To Be.
You’ve always been driven, someone who sets goals and achieves them, but lately, something feels different.
The usual drive isn’t there, and it’s like you’re stuck in neutral and even reverse, turning to behaviors and actions that only numb, avoid, and push you further into escapism.
You know that you’re capable of more, that your life could be richer, and more meaningful.
You can’t seem to break free from the patterns holding you back. You’re yearning for a way to reconnect with what truly matters to you. Acceptance and Commitment Therapy can help you with just that.
An ACT therapist in Ogden, Utah can guide you toward a more meaningful life
Rediscover what truly matters to you.
You’re ready to feel present again, to stop the endless replay of thoughts that keep you stuck, and to start living in alignment with your deepest values.
You want to live a life where you’re not just going through the motions but actively creating the life you desire—one that’s rich with purpose, connection, and fulfillment.
ACT isn’t about eliminating difficult thoughts or feelings; it’s about learning to relate to them differently so they no longer have the power to derail you with mindfulness skills.
Instead of being paralyzed by rumination or striving for unattainable perfection, ACT will help you clarify your core values and learn how to take committed action steps. This process will empower you to move forward with confidence, even in the face of uncertainty.
What to expect from an acceptance and commitment therapist near me in Ogden
A Therapy Approach That Works for You
I know how it feels to be stuck—caught between wanting something more and not knowing how to get there. For a long time, I found myself talking about the life I wanted but not living it. I had big ideas and a vision of balance, purpose, and fulfillment, yet I was constantly running on empty, putting everyone else’s needs ahead of my own.
What changed? Learning to actively live my life through the principles of Acceptance and Commitment Therapy (ACT).
ACT taught me how to stop fighting the difficult emotions that kept me stuck and instead focus on taking meaningful action, even when things felt uncertain or hard. It helped me reconnect with my values and start building the life I wanted—not someday, but now.
Hi, I’m Kristi and this is exactly what I want to help you do. Together, we’ll work to:
You don’t have to stay stuck in your current cycle.
Through ACT, we’ll focus on progress, not perfection, so you can move from simply surviving to truly thriving.
How Does ACT Work?
The Illumine Therapy Method is designed to help you understand your current state and create lasting change, fast.
Identify
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
- Action
- Processing change
- Integrating
- Values
You don’t have to wait for a "perfect" moment to start living your life.
Everyone has a unique experience. Let’s talk about what you’re going through and see if ACT is a good fit to support your goals.
Transform your life with ACT
These ACT skills work together to help you break the cycle of avoidance and stagnation, enabling you to move forward with confidence and start living a life that feels authentic and fulfilling.
The Transformation ACT Can Offer
ACT can help you move:
To This:
Stop Spinning Your Wheels
It’s time to move from burnout and overwhelm to a life of purpose, balance, and intention – starting now.
ACT can help you take meaningful steps toward the life you want.
Let’s work together to get you unstuck.
When every day feels like you are drowning, change is possible.
Individual Therapy Sessions
Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights into your dynamics and personal needs.
Decision-Making Skills
To manage overthinking and perfectionism, and increase your presence in the moment, helping you to assess your situation more clearly and calmly.
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
These brain-body therapies help you access and process deep-seated emotional pain and trauma that may be contributing to your current state and indecision. By working through these underlying issues, you can achieve greater emotional regulation and clarity.
By embracing this journey, you can move from a place of uncertainty to one of clarity and confidence about your future. Together, we can pave the way for you to make a decision that truly reflects who you are and what you want from life.
Let’s figure out solutions to your life’s biggest questions, together.
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Begin Therapy
Frequently Asked Questions about ACT in Ogden, Utah
What Is ACT?
ACT stands for Acceptance and Commitment Therapy, a form of psychotherapy that combines traditional behavior therapy with cognitive behavioral strategies. It focuses on helping individuals accept their thoughts and feelings rather than fighting them, commit to making changes in their behavior in alignment with their values, and use mindfulness to stay present and engaged in their lives. This approach is effective for a wide range of issues, including relationship issues, postpartum depression, chronic pain, and behavioral disorders.
What Can I Expect During My First ACT Session?
In your first ACT session, you can anticipate an environment that fosters cognitive exploration and openness. Your therapist will likely introduce the core principles of ACT, focusing on understanding your unique challenges and values. This session sets the groundwork for developing psychological flexibility, aiming to identify specific behaviors and thought patterns you’ll be working to accept and commit to changing.
How Does ACT Help High-Achievers Struggling with Depression?
For high-achievers grappling with depression, including those facing panic disorder or generalized anxiety disorder, ACT offers a lifeline. It addresses the critical pressure to perform, which often exacerbates mental health issues. By focusing on values alignment and acceptance, ACT enables individuals, even in demanding environments, to navigate their struggles without compromising their drive for success. It provides the tools to balance achievement with mental well-being.
How Quickly Can I Expect to See Results from ACT?
The timeline for seeing results from Acceptance and Commitment Therapy varies, as it deeply depends on the individual’s commitment to the process and the complexity of their concerns. However, many people begin to notice a shift in their cognitive flexibility and a decrease in the power of negative thoughts within a few sessions. The key to quick results lies in the consistent application of learned strategies to daily life.
Is ACT Effective for Managing Depression?
Acceptance and Commitment Therapy has proven effective in managing depression by teaching individuals to accept their thoughts and feelings rather than fighting them. This approach helps to break the cycle of negative thought patterns and behaviors associated with depression, leading to improved emotional regulation and a more fulfilling life. The focus on values and committed action within ACT provides a powerful framework for addressing depressive symptoms.
How Is ACT Different for High-Functioning Professionals?
For high-functioning professionals, ACT tailors its approach to address the unique pressures and expectations this group faces. It emphasizes efficiency and effectiveness, acknowledging the limited time these individuals may have for therapy. ACT focuses on practical skills that can be integrated into a busy lifestyle, ensuring that therapy does not become another stressor but a tool for achieving greater work-life balance and fulfillment.
How Do I Know If I’m Making Progress in ACT?
Tracking progress in Acceptance and Commitment Therapy involves observing your ability to engage with your values more fully, regardless of negative thoughts or feelings. It’s about noticing a shift in your relationship with discomfort, from one of avoidance to acceptance, and witnessing your commitment to actions aligned with your core values. Progress is often seen in small, day-to-day changes in behavior and an increased sense of psychological flexibility.
