Expert Anxiety Therapist in Ogden, UT, for High Achievers
You can learn to slow down and still be successful.
Anxiety therapist in Ogden, supporting you through it all!
Stress and Anxiety Don’t Have to Drive You
We live in a world that praises doing as much as possible—perfectly. Stress and anxiety are natural responses to these pressures.
For the high-achievers I work with, anxiety often fuels them to push through fatigue, prioritize others, and only feel okay when ticking tasks off their to-do lists. Yet, no matter how much they accomplish, they can’t relax. If you’re searching for anxiety therapy near me, you’re not alone; there’s support tailored for you here.
Find an online anxiety therapist who gets your pressure
If you’re feeling like you can’t keep up this pace, there is nothing weak about you.
You’re tenacious, resilient, and persistent, and it’s not just time management or suboptimal routines causing you stress or anxiety or lingering trauma.
Your gut feeling is right.
The escalating tension is a real signal. The overworking and overextending that got you where you are today won’t get you where you want to be. If you’re searching for an online anxiety therapist near me or a trusted anxiety therapist in East Bench, you’re in the right place to find support that understands your unique pressure.
Work with an online anxiety therapist to live fully.
Therapy can transform your body’s patterns of stress and anxiety so you can finally:
Feel relaxed enough to celebrate your achievements and enjoy deeper connections with those you love, supported by an experienced anxiety therapist.
Better communicate your real human needs to yourself and your partner, friends, and family through compassionate anxiety counseling.
Say no when you’ve normally said yes, so by the end of each week, you’re way less exhausted thanks to guidance from your anxiety counselor.
Be less self-critical, be more self-compassionate, and feel good about yourself even when you aren’t doing your best, with support from trusted anxiety therapy.
Bring relationships back from the brink as you make more space to be a whole human with valid needs and desires, guided by expert anxiety counseling.
Real results from a compassionate anxiety therapist in Ogden
Get the outcomes you want.
Hi, I’m Kristi, an expert anxiety counselor. I’m trained in Brainspotting, EMDR, Sensorimotor Psychotherapy, and ACT. Utilizing these tools can help change the way we feel and respond at a more embodied level.
I’m not here to interrogate you.
I don’t just stare blankly as you spill. My goal is to engage you in a customized way, based on your capacity and preferences.
As a feedback-informed therapy practitioner, I check in every session and adapt my methods to make sure they’re truly working for you. I offer this kind of care to clients throughout East Bench and the surrounding Ogden area.
Ready to take the next step?
Get expert anxiety counseling.
Start living the life you want.
How Does Anxiety Therapy Work?
The Illumine Therapy Method is designed to help you understand your current state and create lasting change, fast.
Identify
Before “doing anything,” we get to the root of what’s holding you back and what you really want out of life. Then, we come up with a plan to get you there … fast.
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
After we identify the real problem and what we are working toward, we will begin to understand areas of mind, emotions, sensations, and patterns that are no longer benefiting you.
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
Once we understand, we move toward change. Helping you build concrete skills, processing barriers that keep you stuck, and working on small, actionable steps. Integrating all of this so you graduate therapy, not only seeing the change but also feeling the change.
- Action
- Processing change
- Integrating
- Values
Ready to stop letting anxiety control your life?
Through online anxiety therapy and expert counseling, I help you move past stress and worry. Serving East Bench, Southeast Ogden, East Central Ogden, and Jefferson Avenue District, I’m here to support the life you’ve worked hard to build.
A Little Taste of Therapy.
How Does Anxiety Therapy Work?
Let’s begin to take a moment and stop the feeling of drowning.
Just for a moment, I want you to pause and let yourself begin to sense your feet on the ground. Wiggle your toes and even press your feet into the ground. You might notice a slight activation in your hamstrings and glutes.
As you begin to be with your feet, I now want you to track your breath. Try not to force or change your breath. I just want you to notice how your breath is showing up.
Moving your attention to the room you are in, I want you to begin to look around. Look side to side, up and down, and even behind you. What do you see? Now bring your attention to your feet, breath, and the room you are in. Let yourself settle and just be for a moment.
I’ll invite you to just notice what happened. What happened when you took a moment to ground and to be present? If it was uncomfortable, that is normal. If it was grounding, that is also normal.
The goal of this exercise was simply to help raise awareness of your thoughts and bring you into a more present state of mind and being. Anxiety therapy near me and anxiety counseling near me can help you work through whatever came up.
Let the empowering feeling of anxiety therapy take you from being dragged to moving forward.
Move from this:
Constant fear of not doing enough: Feeling like no matter how much you achieve, it’s never sufficient.
Restlessness and racing thoughts: Always thinking about the next task, unable to be present or relaxed.
Difficulty delegating or trusting others: Taking on everything yourself because you believe others won’t do it “right.”
Work as a form of avoidance: Using work to numb uncomfortable emotions or avoid confronting deeper issues.
Guilt for taking breaks: Feeling guilty or unproductive when not working, even though you’re exhausted.
Feeling disconnected from your values: Losing sight of what truly matters in life because you’re constantly chasing external success.
To this:
Trusting that you are enough: Embracing the belief that your worth isn’t tied to constant productivity or external validation.
Clarity and calmness in thought: Learning to quiet your mind and be more present, so you can focus and be present when you want to be.
Confidence in delegating and letting go: Trusting others and knowing that letting go is okay and has nothing to do with you not being able, “to handle it all.”
Balanced work-life integration: Understanding that breaks and rest make you more effective and help you confront emotional challenges with clarity.
Permission to rest and recharge: Feeling empowered to take intentional breaks, knowing it contributes to long-term success and well-being.
Aligning with your core values: Making decisions based on what truly matters to you—family, health, personal growth—rather than external pressures.
Quiet the overthinking and reclaim your peace.
Individual Therapy Sessions
Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights into your dynamics and personal needs.
Decision-Making Skills
Enhancing your ability to make decisions by aligning them with your core values and long-term goals, utilizing ACT.
Mindfulness Practices
To manage overthinking and perfectionism and increase your presence in the moment, helping you to assess your situation more clearly and calmly.
Sensorimotor Psychotherapy
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
Brainspotting and EMDR
These brain-body therapies help you access and process deep-seated emotional pain and trauma that may be contributing to your current state and indecision. By working through these underlying issues, you can achieve greater emotional regulation and clarity.
By embracing this journey, you can move from a place of uncertainty and overthinking to one of more calm. Together, we can pave the way for you to feel more present in body and mind.
Let’s figure out solutions to your life’s biggest questions together.
How It Works
1
Start With a Consultation
Let’s hop on a call for 15 minutes. I want us both to feel confident that we’re a great potential match before we move on to scheduling a 60 or 90-minute session or a fast-track trauma intensive.
2
Choose Your Rhythm
Do you prefer a 60-minute session or a 90-minute session? Do you want to accelerate your healing with an intensive? Let’s see what works best to give you a reliable, trusted sense of support. We can always adjust.
3
Begin Therapy
Sessions are held at my office in Ogden, Utah, or online via a secure teletherapy platform. Each one is guided by your consent and preferences and starts with tracking how your week went.
FAQs About Anxiety Therapy in Ogden, UT
What Is Brainspotting, and How Does It Help with Anxiety?
During your first session at Illumine Therapy, whether in person in Ogden or via online anxiety counseling, we focus on understanding your unique experience with anxiety. As your anxiety therapist in Ogden, I’ll gently guide the session with curiosity and compassion, with no pressure to dive into anything too quickly. We’ll talk about what brings you in, what you’re struggling with (like overwhelm, perfectionism, or physical symptoms like tension), and what you’d like to get out of therapy. Many people searching for anxiety therapy near me are surprised by how relieving it feels just to be seen and heard.
What Can I Expect During My First Anxiety Therapy Session?
At Illumine Therapy, I specialize in helping high-achieving professionals who feel burned out, anxious, and emotionally drained. Through customized anxiety therapy in Ogden and teletherapy options across Utah, we work together to shift the internal pressure that keeps you stuck in overdrive. Whether you’re located in East Bench, Southeast Ogden, or nearby areas, I offer tools like EMDR, ACT, and Brainspotting to help calm racing thoughts and build more self-compassion. If you’ve been Googling “anxiety counseling near me” and still feel unseen, this is a place where your pressure is understood.
How Does Illumine Therapy Help High-Achievers Struggling with Anxiety?
Illumine Therapy uses evidence-based methods such as Brainspotting, EMDR, ACT, and Sensorimotor Psychotherapy to treat anxiety. These approaches help regulate your nervous system, shift unhelpful patterns, and support emotional healing on a deep level. Whether you’re working with me as your anxiety therapist in Ogden or through online anxiety counseling, the therapy is customized to what works best for you. Many clients across East Central Ogden and surrounding neighborhoods report feeling more grounded, focused, and self-aware.
What Therapeutic Methods Are Used to Treat Anxiety?
Everyone’s journey is different, but many clients notice changes, like reduced tension, clearer thinking, or better emotional regulation, within the first few sessions. If you’re doing anxiety therapy in Ogden or accessing anxiety treatment online, we’ll track your progress together using a feedback-informed approach. Clients from Jefferson Avenue Historic District and The Junction often say they feel more emotionally equipped and hopeful, even early in the process.
How Quickly Can I Expect to See Results from Anxiety Therapy?
Yes, EMDR is highly effective in treating anxiety, especially when symptoms are tied to past stress or trauma. As an anxiety therapist in Ogden trained in EMDR, I use this method to help your brain reprocess distressing experiences in a safe, guided way. Whether you’re experiencing anxiety as racing thoughts, fatigue, or body tension, EMDR can reduce these responses. It’s available both in-office and as part of online anxiety therapy if you’re searching for flexible support in Ogden, Utah, or beyond.
Is EMDR Effective for Managing Anxiety?
Yes, EMDR has proven highly effective for anxiety treatment. To understand exactly how EMDR helps reduce anxiety symptoms and what to expect during sessions, read our complete guide on healing anxiety with EMDR therapy in Utah.
How Is Anxiety Therapy Different for High-Functioning Professionals?
Teletherapy, also called online anxiety counseling … lets you access therapy from the comfort of your home or office. At Illumine Therapy, I work with clients across Ogden and the greater Utah area, offering flexible support through secure video sessions. If you’ve searched for “anxiety therapist near me” but need convenience or privacy, teletherapy can be just as effective as in-person sessions for managing anxiety, overwhelm, and stress.
What Is Teletherapy, and How Can It Help with Anxiety in Utah?
Absolutely. Anxiety doesn’t just affect your mind … it can show up in your body as fatigue, tightness, sleep issues, or digestive problems. Through anxiety therapy in Ogden, we explore the mind-body connection and use methods like sensorimotor psychotherapy and brainspotting to help your body unwind. Clients who start anxiety therapy near me often report feeling more rested and less physically tense within weeks.
Can Anxiety Therapy Help with Physical Symptoms Like Fatigue or Tension?
Absolutely. Anxiety doesn’t just affect your mind; it can show up in your body as fatigue, tightness, sleep issues, or digestive problems. Through anxiety therapy in Ogden, we explore the mind-body connection and use methods like sensorimotor psychotherapy and Brainspotting to help your body unwind. Clients who start anxiety therapy near me often report feeling more rested and less physically tense within weeks.
How Do I Know If I’m Making Progress in Anxiety Therapy?
Progress in therapy can look like feeling calmer, responding differently to stress, sleeping better, or becoming more self-aware. At Illumine Therapy, I use feedback-informed methods to check in with you regularly and adjust our approach. Whether you’re meeting with me as your anxiety therapist in Southeast Ogden or working online, you’ll always know where we are and what’s working. Feeling less self-critical, more present, and more in control are all signs you’re moving forward.
Have questions about insurance, session types, or how to get started? Visit our FAQ page.
