Brainspotting Therapist in Ogden, UT
You’re Not Alone, and There Is a Way Out
Helping high achieving men and women harness emotions, cultivate coping, and expand into a life they love.
Brainspotting therapy Ogden Utah can help you rediscover purpose beyond achievement
The issue isn’t that you haven’t accomplished enough. The real issue is that as a high achiever, you don’t know who you are without your accomplishments.
You’ve accomplished so much – let’s first celebrate that win. However, you have this quiet thought in the middle of the night, “Is this it?”
You know something needs to be different and you can’t keep going at this pace.
Many high-achievers find themselves in a paradox: outward success but inner turmoil. The relentless drive that propelled you forward now seems to hold you back, trapping you in a cycle.
Work with a Brainspotting therapist near me in Ogden to finally move forward
The reason you can't break free is NOT because you're not trying hard enough.
I know you know a million things you could do to feel better because you are resourceful. Exercise. Socialize. Meditate. We are inundated with self-care tips and tricks that only compound the shame if they don’t help.
So let’s imagine for a moment that something can help and quickly get you unstuck.
That’s where Brainspotting can be a great addition to you moving forward.
Brainspotting therapy online offers deep healing that reconnects you to your whole self
Imagine feeling a profound sense of clarity and connection within yourself.
With Brainspotting, this isn’t just a possibility—it’s an outcome.
By utilizing this innovative method, you’ll begin to notice significant changes: your brain feels different and clearer, your body feels connected and less tense, and the constant self-doubt and anxiety that have plagued you start to melt away.
You’ll begin to feel more hopeful, grounded, and in control of your life.
Brainspotting is more than just a technique; it’s a path to lasting change. This approach dives deep into the brain-body connection to unlock your natural capacity for healing.
The result?
A more integrated and fulfilling life. It might seem unconventional and even weird, compared to other therapy methods but what matters is not whether it’s familiar, but that it works—and it works profoundly.
Break free from old patterns with Brainspotting therapy near me in Ogden
Where you look affects how you feel.
Brainspotting is a mindfulness-focused, brain-body approach. We stimulate your senses of sound and sight to access your “deep” and sometimes called “emotional” brain.
During a session, you’ll listen to bilateral music that integrates your right and left brain, and we’ll identify the topic that feels right to work on.
Many clients describe Brainspotting as both “weird and powerful,” but what matters most is that it works.
After that, we find a relevant eye position that connects to a body sensation around that specific issue. It’s the brain’s way of telling us we’ve hit something important—and those old burdens naturally resolve.
By stimulating your senses of sound and sight, Brainspotting allows you to tap into and release the unresolved issues keeping you stuck. And when those patterns are no longer a sticking point – you can move toward the life you want.
Hi, I’m Kristi Keding - Brainspotting Therapist in Ogden Utah.
I help high-achieving men get their joy and spark back in ways that feel genuinely doable.
I specialize in the latest in brain-body therapy methods, including Brainspotting, EMDR therapy, Sensorimotor Psychotherapy, and ACT.
These methods give us the power to heal now so we can better access states of joy, play, and love in our day-to-day lives.
How Does Brainspotting Therapy Work?
The Illumine Therapy Method is designed to help you understand your trauma and create lasting change, fast.
Identify
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
- Action
- Processing change
- Integrating
- Values
Start with a free 15-minute consultation.
Everyone has a unique experience. Let’s talk about what you’re going through and see if Brainspotting is a good fit to support your goals.
A Small Brainspotting Exercise: The Self-Spot Method
This simple exercise can help you get a taste of how Brainspotting works by tapping into your body’s natural ability to process and release emotional tension. Set aside 5-10 minutes and find a quiet space where you can focus.
This is just a small introduction to the powerful work Brainspotting can do. With guidance in therapy, this process can go much deeper, helping you uncover and release the emotional roots of what’s keeping you stuck.
Step 1: Settle In
Sit comfortably in a chair or on the floor, with your feet flat and your back supported. Take a few slow, deep breaths to help your body relax. Notice the rise and fall of your chest or the feeling of air moving in and out of your nose.
Step 2: Tune Into Your Body
Bring to mind a mild to moderate stressor or situation you’ve been thinking about lately—something that feels manageable, not overwhelming. As you think about this situation, notice where you feel it in your body. Is there tightness in your chest? A knot in your stomach? Tension in your jaw or shoulders?
Step 3: Find Your Self-Spot
Slowly move your gaze from left to right, paying attention to how your body feels as your eyes shift. Stop when you notice a “shift” or stronger sensation in your body—this could be an increase in tension, a sense of release, or even just feeling more focused on the stressor. This is your “brainspot.”
Step 4: Stay With the Spot
Keep your eyes focused on that spot and notice whatever comes up—thoughts, emotions, sensations, or even stillness. There’s no need to force or judge anything. Just observe and stay curious. If your mind wanders, gently bring your focus back to the sensation or your gaze on the spot.
Step 5: Close and Reflect
After a few minutes, let your eyes relax and take a couple of grounding breaths. Notice if anything feels different in your body or your thoughts. Reflect on what came up during the exercise—did you feel any release or clarity?
The Transformation Brainspotting Can Offer
Where You Are Now
Where You’ll Be After Brainspotting Therapy
Break Free from the Cycle of Striving.
Take the first step toward a deeper sense of peace and purpose. Book your first Brainspotting session now and start the journey back to yourself.
When every day feels like you are drowning, change is possible.
Individual Therapy Sessions
Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights into your dynamics and personal needs.
To manage your overachieving ways and increase your presence in the moment, helping you to assess your situation more clearly and calmly.
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
These brain-body therapies help you access and process deep-seated emotional pain and trauma that may be contributing to your feelings of not good enough and indecision. By working through these underlying issues, you can achieve greater emotional regulation and clarity.
By embracing this journey, you can move from a place of uncertainty to one of clarity and confidence about your future. Together, we can pave the way for you to make a decision that truly reflects who you are and what you want from life.
Let’s figure out solutions to your life’s biggest questions, together.
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Begin Therapy
Frequently Asked Questions about Brainspotting Therapy in Ogden, Utah
What Is Brainspotting and How Does It Help with Depression?
Brainspotting is a form of therapy that helps you access, process, and overcome emotional and physical pain. It’s particularly effective for depression and anxiety, as it allows you to target specific areas in your brain linked to emotional distress. By focusing on these ‘spots’, brainspotting facilitates a deep healing process, addressing the root causes of depression and anxiety and promoting recovery.
What Can I Expect During My First Brainspotting Therapy Session?
In your first session, you’ll collaborate with your therapist to identify specific issues and areas of concern. Using a pointer, your therapist will guide your gaze to find spots that evoke a strong emotional response. This process helps to pinpoint the physical location of emotional pain in the brain, setting the stage for targeted healing and relief from distress.
How Does Brainspotting Therapy Help High-Achievers Struggling with Depression?
High-achievers often face unique pressures that can exacerbate depression. Brainspotting therapy addresses these challenges directly, offering a way to process underlying stressors without the need for extensive discussion. This approach is particularly beneficial for those who may struggle to articulate their feelings but are seeking effective ways to manage their mental health.
How Quickly Can I Expect to See Results from Brainspotting Therapy?
Many individuals begin to notice improvements after just a few sessions of brainspotting therapy. The speed of results can vary based on the individual and the complexity of their issues, but the focused nature of brainspotting often leads to quicker breakthroughs compared to traditional therapy methods.
Is Brainspotting Effective for Managing Depression?
Yes, brainspotting has proven to be highly effective in managing depression. It works by unlocking and processing deep-seated emotional traumas that contribute to depression and anxiety. This therapy helps alleviate symptoms of anxiety and depression, offering a pathway to lasting emotional well-being.
How Is Brainspotting Therapy Different for High-Functioning Professionals?
For high-functioning professionals, brainspotting therapy is tailored to address the specific stresses and demands of their roles. It provides a discreet, efficient way to process work-related stress, performance anxiety, and the emotional impacts of high-pressure environments, leading to improved focus, resilience, and emotional health.
How Do I Know If I’m Making Progress in Brainspotting Therapy?
Progress in brainspotting therapy can be seen when your mind feels different and clearer, your body feels connected and less tense, and when self-doubt and anxiety decrease. These indicators suggest a successful harnessing of the therapeutic tool, reflecting significant steps towards healing and emotional balance.
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