Brainspotting & Sensorimotor Psychotherapist in Ogden, UT
You’re Not Alone, and There Is a Way Out
Helping high achieving men and women harness emotions, cultivate coping, and expand into a life they love.
Brainspotting, sensorimotor, and somatic therapy in Ogden can help you rediscover purpose beyond achievement
Find Purpose with Brainspotting & Sensorimotor Therapy, UT
The issue isn’t that you haven’t accomplished enough. The real issue is that as a high achiever, you don’t know who you are without your accomplishments.
You’ve accomplished so much – let’s first celebrate that win. However, you have this quiet thought in the middle of the night, “Is this it?”
You know something needs to be different and you can’t keep going at this pace.
Many high-achievers find themselves in a paradox: outward success but inner turmoil. The relentless drive that propelled you forward now seems to hold you back, trapping you in a cycle.
For many, talk therapy alone doesn’t reach the deeper imprints of trauma. That’s where working with a brainspotting therapist or a sensorimotor psychotherapist trained in somatic therapy can help. Learn more about how somatic therapy in Ogden, Utah, can support your healing journey.
Work with a Brainspotting therapist in Ogden to move forward
The reason you can't break free is NOT because you're not trying hard enough.
I know you know a million things you could do to feel better because you are resourceful. Exercise. Socialize. Meditate. We are inundated with self-care tips and tricks that only compound the shame if they don’t help.
So let’s imagine for a moment that something can help and quickly get you unstuck.
That’s where a Brainspotting therapist trained in Somatic and Sensorimotor Psychotherapy in Ogden can help you move forward.
Brainspotting therapy online offers deep healing that reconnects you to your whole self
Imagine feeling a profound sense of clarity and connection within yourself.
With a Brainspotting therapist in Ogden, this isn’t just a possibility—it’s an outcome.
By utilizing this innovative method, you’ll begin to notice significant changes: your brain feels different and clearer, your body feels connected and less tense, and the constant self-doubt and anxiety that have plagued you start to melt away.
You’ll begin to feel more hopeful, grounded, and in control of your life.
Brainspotting therapy near me is more than just a technique; it’s a path to lasting change. This approach dives deep into the brain-body connection to unlock your natural capacity for healing.
The result?
A more integrated and fulfilling life. It might seem unconventional and even weird, compared to other therapy methods but what matters is not whether it’s familiar, but that it works—and it works profoundly.
Break free from old patterns with Brainspotting therapy near me in Ogden
Where you look affects how you feel.
Brainspotting is a mindfulness-focused, brain-body approach. We stimulate your senses of sound and sight to access your “deep” and sometimes called “emotional” brain.
During a session, you’ll listen to bilateral music that integrates your right and left brain, and we’ll identify the topic that feels right to work on.
Many clients describe Brainspotting as both “weird and powerful,” but what matters most is that it works.
After that, we find a relevant eye position that connects to a body sensation around that specific issue. It’s the brain’s way of telling us we’ve hit something important—and those old burdens naturally resolve.
By stimulating your senses of sound and sight, Brainspotting allows you to tap into and release the unresolved issues keeping you stuck. When paired with somatic therapy approaches like sensorimotor psychotherapy, this process can go even deeper—helping your body and mind safely process what talk alone can’t. And when those patterns are no longer a sticking point, you can move toward the life you want.
Kristi Keding—Sensorimotor Psychotherapist in Ogden, Utah
Hi, I’m Kristi Keding—a Brainspotting therapist and sensorimotor psychotherapy practitioner in Ogden, Utah.
I help high-achieving men get their joy and spark back in ways that feel genuinely doable.
I specialize in the latest in brain-body therapy methods, including Brainspotting, EMDR therapy, sensorimotor psychotherapy, and ACT. You can explore how EMDR therapy can support your healing journey.
These methods give us the power to heal now so we can better access states of joy, play, and love in our day-to-day lives. Have questions about insurance, pricing, or policy? View our FAQ page to get more info.
Let’s rediscover hope, joy and confidence.
How Does Brainspotting Therapy Work?
The Illumine Therapy Method is designed to help you understand your trauma and create lasting change, fast.
Identify
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
- Action
- Processing change
- Integrating
- Values
Start with a free 15-minute consultation.
Everyone has a unique experience. Let’s talk about what you’re going through and see if Brainspotting is a good fit to support your goals.
A Small Brainspotting Exercise: The Self-Spot Method
This simple exercise can help you get a taste of how Brainspotting works by tapping into your body’s natural ability to process and release emotional tension. A principle shared by sensorimotor and somatic therapy. Set aside 5-10 minutes and find a quiet space where you can focus.
This is just a small introduction to the powerful work Brainspotting can do. With guidance in therapy, this process can go much deeper, helping you uncover and release the emotional roots of what’s keeping you stuck.
Step 1: Settle In
Sit comfortably in a chair or on the floor, with your feet flat and your back supported. Take a few slow, deep breaths to help your body relax. Notice the rise and fall of your chest or the feeling of air moving in and out of your nose.
Step 2: Tune Into Your Body
Bring to mind a mild to moderate stressor or situation you’ve been thinking about lately—something that feels manageable, not overwhelming. As you think about this situation, notice where you feel it in your body. Is there tightness in your chest? A knot in your stomach? Tension in your jaw or shoulders?
Step 3: Find Your Self-Spot
Slowly move your gaze from left to right, paying attention to how your body feels as your eyes shift. Stop when you notice a “shift” or stronger sensation in your body—this could be an increase in tension, a sense of release, or even just feeling more focused on the stressor. This is your “brainspot.”
Step 4: Stay With the Spot
Keep your eyes focused on that spot and notice whatever comes up—thoughts, emotions, sensations, or even stillness. There’s no need to force or judge anything. Just observe and stay curious. If your mind wanders, gently bring your focus back to the sensation or your gaze on the spot.
Step 5: Close and Reflect
After a few minutes, let your eyes relax and take a couple of grounding breaths. Notice if anything feels different in your body or your thoughts. Reflect on what came up during the exercise—did you feel any release or clarity?
The Transformation Brainspotting Can Offer
Where You Are Now
Where You’ll Be After Brainspotting Therapy
Break Free from the Cycle of Striving with Brainspotting & Somatic Therapy.
When every day feels like you are drowning, change is possible.
Individual Therapy Sessions
Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights into your dynamics and personal needs.
To manage your overachieving ways and increase your presence in the moment, helping you to assess your situation more clearly and calmly.
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
These brain-body therapies help you access and process deep-seated emotional pain and trauma that may be contributing to your feelings of not good enough and indecision. By working through these underlying issues, you can achieve greater emotional regulation and clarity.
By embracing this journey, you can move from a place of uncertainty to one of clarity and confidence about your future. Together, we can pave the way for you to make a decision that truly reflects who you are and what you want from life.
How Do Brainspotting & Somatic Therapy Near Me Work?
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