Expert Anxiety Therapist in Ogden, UT, for High Achievers
You can learn to slow down and still be successful.
Anxiety therapist in Ogden, supporting you through it all!
Stress and Anxiety Don’t Have to Drive You
We live in a world that praises doing as much as possible—perfectly. Stress and anxiety are natural responses to these pressures.
For the high-achievers I work with, anxiety often fuels them to push through fatigue, prioritize others, and only feel okay when ticking tasks off their to-do lists. Yet, no matter how much they accomplish, they can’t relax. If you’re searching for anxiety therapy near me, you’re not alone; there’s support tailored for you here.”
Find an online anxiety therapist who gets your pressure
If you’re feeling like you can’t keep up this pace, there is nothing weak about you.
You’re tenacious, resilient, and persistent, and it’s not just time management or suboptimal routines causing you stress or anxiety or lingering trauma.
Your gut feeling is right.
The escalating tension is a real signal. The overworking and overextending that got you where you are today won’t get you where you want to be. If you’re searching for an online anxiety therapist near me or a trusted anxiety therapist in East Bench, you’re in the right place to find support that understands your unique pressure.
Work with an online anxiety therapist to live fully.
Therapy can transform your body’s patterns of stress and anxiety so you can finally:
- Feel relaxed enough to celebrate your achievements and enjoy deeper connections with those you love, supported by an experienced anxiety therapist.
- Better communicate your real human needs to yourself and your partner, friends, and family through compassionate anxiety counseling.
- Say no when you’ve normally said yes, so by the end of each week, you’re way less exhausted thanks to guidance from your anxiety counselor.
- Be less self-critical, be more self-compassionate, and feel good about yourself even when you aren’t doing your best, with support from trusted anxiety therapy.
- Bring relationships back from the brink as you make more space to be a whole human with valid needs and desires, guided by expert anxiety counseling.
Real results from a compassionate anxiety therapist in Ogden
Get the outcomes you want.
Hi, I’m Kristi, an expert anxiety counselor. I’m trained in Brainspotting, EMDR, Sensorimotor Psychotherapy, and ACT. Utilizing these tools can help change the way we feel and respond at a more embodied level.
I’m not here to interrogate you.
I don’t just stare blankly as you spill. My goal is to engage you in a customized way, based on your capacity and preferences.
As a feedback-informed therapy practitioner, I check in every session and adapt my methods to make sure they’re truly working for you. I offer this kind of care to clients throughout East Bench and the surrounding Ogden area.
Ready to take the next step?
Get expert anxiety counseling.
Start living the life you want.
How Does EMDR Work?
The Illumine Therapy Method is designed to help you understand your current state and create lasting change, fast.
Identify
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
- Action
- Processing change
- Integrating
- Values
Ready to stop letting anxiety control your life?
A Little Taste of Therapy.
How Does Anxiety Therapy Work?
Let’s begin to take a moment and stop the feeling of drowning.
Just for a moment, I want you to pause and let yourself begin to sense your feet on the ground. Wiggle your toes and even press your feet into the ground. You might notice a slight activation in your hamstrings and glutes.
As you begin to be with your feet, I now want you to track your breath. Try not to force or change your breath. I just want you to notice how your breath is showing up.
Moving your attention to the room you are in, I want you to begin to look around. Look side to side, up and down, and even behind you. What do you see? Now bring your attention to your feet, breath, and the room you are in. Let yourself settle and just be for a moment.
I’ll invite you to just notice what happened. What happened when you took a moment to ground and to be present? If it was uncomfortable, that is normal. If it was grounding, that is also normal.
The goal of this exercise was simply to help raise awareness of your thoughts and bring you into a more present state of mind and being. Anxiety therapy near me and anxiety counseling near me can help you work through whatever came up.
Let the empowering feeling of anxiety therapy take you from being dragged to moving forward.
Where You Are Now
- Constant fear of not doing enough: Feeling like no matter how much you achieve, it’s never sufficient.
- Restlessness and racing thoughts: Always thinking about the next task, unable to be present or relaxed.
- Difficulty delegating or trusting others: Taking on everything yourself because you believe others won’t do it “right.”
- Work as a form of avoidance: Using work to numb uncomfortable emotions or avoid confronting deeper issues.
- Guilt for taking breaks: Feeling guilty or unproductive when not working, even though you’re exhausted.
- Feeling disconnected from your values: Losing sight of what truly matters in life because you’re constantly chasing external success.
Where You’ll Be After EMDR Therapy
- Trusting that you are enough: Embracing the belief that your worth isn’t tied to constant productivity or external validation.
- Clarity and calmness in thought: Learning to quiet your mind and be more present, so you can focus and be present when you want to be.
- Confidence in delegating and letting go: Trusting others and knowing that letting go is okay and has nothing to do with you not being able, “to handle it all.”
- Balanced work-life integration: Understanding that breaks and rest make you more effective and help you confront emotional challenges with clarity.
- Permission to rest and recharge: Feeling empowered to take intentional breaks, knowing it contributes to long-term success and well-being.
- Aligning with your core values: Making decisions based on what truly matters to you—family, health, personal growth—rather than external pressures.
Take control of your life with online anxiety therapy today!
EMDR can help you break free from the stress and overthinking that keeps you stuck in overdrive. Let’s work together to help you slow down and feel more present.
Quiet the overthinking and reclaim your peace.
Individual Therapy Sessions
Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights into your dynamics and personal needs.
By embracing this journey, you can move from a place of uncertainty to one of clarity and confidence about your future. Together, we can pave the way for you to make a decision that truly reflects who you are and what you want from life.
Let’s figure out solutions to your life’s biggest questions together.
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Frequently Asked Questions about EMDR in Ogden, Utah
How do I know if EMDR is working?
Great question! After you have moved through the first few phases of history taking and stabilization, attention will be directed to a negative image. Once an image has been discussed beliefs, emotions, and body sensations are explored. And thus, will begin the reprocessing phases. You will know if EMDR is working when a positive belief and statement have unfolded. This will let you know the issue is resolved.
Perk for all those homework haters. EMDR doesn’t come with homework in between sessions! Great news for people who thought homework was a drag, huh?
