Online Therapist in Ogden, UT
Specialized Support for High-Achieving, Caring Adults Who Feel Stuck, Burned Out, or Overwhelmed
You’ve Built a Life That Looks Great But Feels Draining
You’ve worked hard, done everything “right,” and built a life others admire—yet inside, you feel exhausted, disconnected, and unsure how much longer you can keep this up.
If you’re a high-achiever, people-pleaser, or the one everyone relies on, you might look fine on the outside while quietly carrying anxiety, burnout, or a lingering heaviness you can’t shake.
Online therapy makes it possible to get the personalized, results-driven support you need—no matter where you live in Utah.
Why Online Therapy Works for Busy High-Achievers
Therapy That Fits Into Your Real Life
Life doesn’t pause for weekly in-person appointments, especially when your days are already full. Online therapy offers the flexibility and privacy you need to make real changes without disrupting your schedule.
Whether you’re in Salt Lake City, St. George, Ogden, or anywhere in between, you can connect with me from the comfort of your home or office. Sessions are held over a secure, HIPAA-compliant video platform so you can:
- Save commute time and keep therapy consistent
- Have sessions in a private, familiar environment
- Access high-quality therapy anywhere in Utah
What Brings My Clients to Online Therapy
High-Achievers With a Hidden Struggle
Many of the people I work with have built impressive careers, families, and lives. But behind the scenes, they’re:
Running on empty – feeling drained, yet still over-delivering
Living in constant “go” mode – unable to relax, even after achieving big goals
Disconnected from themselves – unsure what they truly need or want anymore
Feeling “blah” or numb – going through the motions without real joy
Avoiding hard emotions through work or busyness – and feeling guilty for slowing down
Wondering How Therapy In Ogden Can Help You?
Ready to Feel More Like Yourself Again?
Reclaim your energy, reconnect with your values, and start living with more presence and purpose.
What Makes Illumine Therapy a Good Fit For YOU ?
The Illumine Therapy Method is designed to help you understand where you are and help you move toward the life you want, today.
Identify
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
- Action
- Processing change
- Integrating
- Values
How We’ll Work Together
A Tailored Approach for Faster, Lasting Change
My approach is designed for fast, meaningful change—because you don’t have time to waste. We’ll tailor every session to your goals and capacity, using a blend of brain-body therapies and practical strategies.
Modalities I Use in Online Therapy
What You Can Expect from Online Therapy
Small Shifts That Change Everything
Together, we can help you:
Feel calm, clear, and more in control of your thoughts and emotions
Break the cycle of over-functioning without sacrificing your success
Set and hold boundaries without guilt
Reconnect with your values and create space for what matters most
Experience real rest and joy, not just temporary relief
Quiet the overthinking and reclaim your peace.
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
Simple Steps to Get Started
1
Book a Free Consultation
We’ll talk for 15 minutes to see if we’re a good fit and clarify your goals.
2
Choose Your Format
Weekly online sessions or an accelerated therapy intensive—whichever works best for your life and needs.
3
Begin Therapy
Meet from your home, office, or private space anywhere in Utah. Each session is guided by your consent and tailored to create the most impact in the shortest time possible.
Feedback-Informed, Results-Focused Care
As a feedback-informed therapist, I check in every session to ensure what we’re doing is truly working for you.
This keeps therapy focused, efficient, and aligned with the life you want to build—so you can graduate therapy feeling equipped to continue thriving on your own.
Why My Clients See Results Faster
Let’s Get Started
You don’t have to keep pushing through stress, burnout, or anxiety alone.
Change is possible—and it can start now, without rearranging your entire life to make it happen.
Book your free consultation today and start working toward a life that feels as good on the inside as it looks on the outside.
