Somatic Therapy & Sensorimotor Psychotherapy in Ogden, UT
Feel Calm in Your Body and Clear in Your Mind—Without Having to Overthink It
Somatic therapy helps you process trauma and stress at the nervous system level, so you can finally feel present and in control.
Somatic therapy near me offers a path to healing that finally feels different
Stuck, overwhelmed, and unsure of how to move forward despite your best efforts.
You’ve tried many things to overcome the challenges that weigh you down. Despite your accomplishments, you’re still plagued by overwhelming anxiety, moments of complete exhaustion, and the haunting presence of your past.
Concentration is difficult as fears, upsetting thoughts, and unwelcome physical sensations invade your day. You might even feel frozen, unable to break free from familiar but damaging patterns.
Even if you’ve figured out the “why,” the “how” to change remains elusive.
You’ve been diligent in your efforts to heal. From talk therapy to alternative methods and countless self-help books, you’ve explored numerous avenues for relief.
Each has helped a little, but nothing has provided the lasting change you desire. You long to feel lighter, to experience the full spectrum of emotions, and to finally embrace joy and pleasure in your life. Sensorimotor Psychotherapy could be an answer and can help.
Work with a somatic therapist near Ogden to reconnect mind, body, and emotions
Step into a future that feels vibrant and alive.
What if you could tap into a different approach—one that doesn’t just address your thoughts but also works with your body to bring about profound healing?
Sensorimotor Psychotherapy offers that opportunity.
Sensorimotor Psychotherapy goes beyond talking and instead engages the body, senses, thoughts, emotions, and images to guide the healing process.
Many clients have found great joy in trusting themselves again. Building a mind and body connection helps people to move beyond the numbness and heaviness and step into a life where hope, joy, and connection are not just fleeting moments but consistent experiences.
What to expect from Sensorimotor Psychotherapy Ogden: A step-by-step path to healing
Commit to the Change You Deserve
Sensorimotor Psychotherapy unfolds in three phases: First, we focus on creating safety and stabilization, ensuring that you feel secure in the process.
Next, we dive into processing and healing the emotions and memories that need attention.
Finally, we move into the integration phase, where we bring everything together and encourage you to fully experience joy and pleasure in your life.
How Sensorimotor Psychotherapy can help:
Recover from the belief of “not being good enough.” Trauma often leaves behind deeply rooted patterns of self-doubt and overcompensation. SP helps you uncover the physical and emotional traces of these beliefs stored in your body, allowing you to release them and embrace your inherent worth.
Break free from the cycle of overextending and burnout. By connecting with your body’s wisdom, SP empowers you to recognize when you’re pushing too hard and to create healthier, more sustainable boundaries in your personal and professional life.
Reclaim balance and joy. As we process unresolved trauma, you’ll find it easier to align your actions with your values, making space for pleasure, rest, and fulfillment without guilt or overdoing.
Experience body-based breakthroughs with a sensorimotor somatic psychotherapist Ogden, UT
The body = a missing piece in therapy.
Hi, I’m Kristi and early in my career as a therapist, I was struck by how often clients would say things like, “I know what I should feel or do, but I just can’t seem to get there.” No matter how much insight or self-awareness they gained, something deeper kept them stuck. I realized that talk therapy alone was missing a key element: the body.
It wasn’t until I began learning about somatic-based therapies, like Sensorimotor Psychotherapy, that the missing puzzle piece became clear. Our bodies don’t just carry us through the world, they carry our experiences, our traumas, and the patterns we’ve developed to survive.
Ignoring the body in therapy is like ignoring half the story.
Through my own professional journey and personal exploration, I came to see how vital it is to listen to the body. Movement, sensations, and posture aren’t just background noise; they’re the signals that reveal what words can’t always express.
Somatic Therapies allows us to go deeper than thoughts and feelings alone. It’s a way to gently but powerfully process trauma, shift long-standing patterns, and reconnect with what your body truly needs.
I’m passionate about using SP because I’ve seen how it helps clients move from burnout and overwhelm to balance and fulfillment.
Together, we’ll use the body as a source of information and healing, creating a space where you can recognize your worth, honor your needs, and move through the world with greater ease and confidence.
Ready to get out of your head and back into your body?
Explore how somatic therapy, Sensorimotor Psychotherapy, can help you release what’s stuck.
The Illumine Therapy Method is designed to help you understand your trauma and create lasting change, fast.
How Does Sensorimotor Psychotherapy Work?
Identify
- What is the real problem?
- What is your goal?
- How do we get there?
Dive In
- Thoughts, emotions, sensations
- Hard Barriers
- How do we get there?
- What are you moving toward or away from
- Patterns
Change
- Action
- Processing change
- Integrating
- Values
A Simple Tool To Begin Reconnecting With Your Body.
One of the core principles of Sensorimotor Psychotherapy is learning to tune into your body as a source of information and healing.
Here’s a small exercise you can try to start building that awareness.
This simple exercise gives you a taste of how somatic therapy works. Helping to invite you to explore the connection between your body, emotions, and thoughts.
In therapy, we build on tools like this to help you process trauma, release old patterns, and create a deeper sense of balance and safety in your life.
The Body Scan: A Moment to Check In
1. Find a Comfortable Position:
Sit or stand in a way that feels stable and supportive. Take a moment to let your shoulders drop and your body settle.
2. Notice Your Breath:
Without trying to change anything, gently observe your breathing. Is it deep or shallow? Fast or slow? Simply notice what’s happening.
3. Scan Your Body:
Scan Your Body: Bring your attention slowly through your body, starting with your feet and moving upward. Notice any areas of tension, warmth, coolness, or sensation. You don’t need to analyze—just observe.
4. Stay Curious:
As you notice a sensation (tightness in your chest, heaviness in your shoulders, lightness in your legs), ask yourself, “What is this sensation trying to tell me?” You don’t have to find an answer, but staying curious can reveal valuable insights.
5. Anchor in the Present:
If you find a part of your body that feels grounded or comfortable, gently focus your attention there for a moment. Let it remind you that you have a safe place to come back to.
Your body remembers what your mind wants to forget.
Somatic therapy, including Sensorimotor Psychotherapy, helps you release stored trauma, ease tension, and feel truly present in your life. Let’s start your healing journey today.
When every day feels like you are drowning, change is possible.
Individual Therapy Sessions
This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.
These brain-body therapies help you access and process deep-seated emotional pain and trauma. By working through these underlying issues, you can achieve greater emotional regulation and clarity.
Let’s figure out solutions to your life’s biggest questions, together.
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Begin Therapy
Frequently Asked Questions about Sensorimotor Psychotherapy in Ogden, Utah
What is Somatic Therapy?
The word “somatic” simply means “related to the body.” So, somatic therapy is based on the idea that our bodies hold onto stress and trauma, sometimes even more than our minds do. You might not always be able to explain why you’re anxious, tense, or reactive—but your body knows, and it’s trying to tell you something.
What Is Sensorimotor Psychotherapy?
Sensorimotor Psychotherapy is a body-focused therapy that integrates physical sensations with emotions and thoughts to treat trauma, stress, and depression. It helps individuals become more aware of bodily responses and uses this awareness to process unresolved trauma and emotions, promoting healing and emotional regulation for lasting well-being.
What is the Difference Between Sensorimotor Psychotherapy and Somatic Therapy?
Both Sensorimotor Psychotherapy and somatic therapy fall under the umbrella of brain-body approaches that help clients process stuck trauma, chronic stress, and emotional overwhelm. The key difference comes down to structure, training, and how they’re integrated into therapy.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a specific, structured method developed by Dr. Pat Ogden. It blends elements of somatic awareness with attachment theory, neuroscience, and parts work. It’s designed for use by licensed mental health professionals and requires formal training and certification. Here’s what makes it stand out:
- It focuses on how the body holds trauma or distress when words aren’t enough.
- It uses mindfulness and body awareness to track physical sensations, movements, and impulses that may be linked to past experiences.
- It helps clients “renegotiate” trauma through the body—often without needing to retell the full story.
- It’s particularly effective when someone feels “flooded” or shut down, or when traditional talk therapy hasn’t been enough.
At Illumine Therapy, Sensorimotor work is integrated in a trauma-informed, client-paced way, often alongside EMDR or Brainspotting for even deeper resolution.
Somatic Therapy
Somatic therapy is more of a broad category that refers to any therapy that incorporates the body into the healing process. It includes various methods and styles—some more clinical, some more holistic. Not all somatic therapies are created equal:
- Some are practiced by bodyworkers or coaches without mental health credentials.
- Others (like Somatic Experiencing, for example) have their own specific trainings but may or may not be integrated into talk therapy.
So, while all Sensorimotor Psychotherapy is somatic, not all somatic therapy is Sensorimotor.
What Can I Expect During My First Somatic Therapy Session?
In your first Somatic Psychotherapy session, I will introduce you to the connection between your body and emotions. You’ll explore physical sensations tied to thoughts or memories, helping to process emotional distress. Expect a safe, compassionate space to uncover how bodily responses influence your mental health and well-being.
How Does Somatic/Sensorimotor Psychotherapy Help High-Achievers Struggling with Anxiety and Depression?
Sensorimotor Psychotherapy helps high-achievers by addressing the body’s responses to stress and perfectionism. It helps release trapped emotions tied to high-performance pressures and trauma. By integrating body awareness, high-functioning individuals can regulate emotions, reduce anxiety, and reconnect with their sense of self, providing relief from depression and burnout.
How Quickly Can I Expect to See Results from Sensorimotor Psychotherapy?
Results from Sensorimotor Psychotherapy vary, but many individuals experience noticeable relief within the first few sessions. Some may see faster emotional processing or reduced depressive symptoms, while others might require longer to work through deeper issues. Progress depends on the nature of the trauma and the individual’s responsiveness.
Is Somatic Therapy Effective for Managing Depression?
Yes, Sensorimotor Psychotherapy is effective for managing depression. By addressing the connection between bodily sensations and emotional experiences it helps individuals release stored tension and trauma that contributes to depressive symptoms. This holistic approach fosters emotional regulation, increased awareness, and overall improvement in mood and mental health.
How Is Sensorimotor Psychotherapy Different for High-Functioning Professionals?
For high-functioning professionals, Sensorimotor Psychotherapy and Somatic Therapy is tailored to address the unique challenges they face, such as high levels of stress, difficulty concentrating, and the pressure to perform. This therapy acknowledges their strengths while helping them navigate their vulnerabilities, making it an ideal choice for those who are used to succeeding but struggle internally.
How Do I Know If I’m Making Progress in Somatic Therapy?
Progress in Somatic Therapy is often marked by an increased sense of body awareness, a decrease in symptoms of depression or anxiety, and improved emotional regulation. Your therapist helps you identify and celebrate these changes, ensuring that you feel supported and acknowledged throughout your healing journey.
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