Your Therapist in Ogden, UT

Helping High-Achievers Break Free From Overwhelm and Reconnect With What Matters

Stuck In What Seems Like A Pretty Great Life?

Mid-life adults hold a lot.

Pressure. Expectations. Responsibility. Grief. Disappointment. Joy. Re-Alignment.

You’ve built a successful life.

But something still feels off. For many high-achieving adults searching for a therapist in Ogden, midlife isn’t what they expected.

You’ve checked the boxes.

Education, career success, relationships — but instead of feeling fulfilled, you feel exhausted. Drifting. Disconnected.

Each morning brings a mental fog.

A never-ending to-do list, and the pressure to keep up. Your mind races, making it hard to slow down and be present.

Find Clarity with an in-person and online therapist in Ogden

And then the questions creep in...

Is this it? Have I peaked?
Can things really be different?
Why do I feel like I’m drowning while everything looks fine from the outside?

You’re not alone in these thoughts. And the good news? Change is possible. Therapy isn’t about endless talking, it’s about real transformation.

Whether you’re searching for a therapist or a counselor in Ogden or exploring options for online therapy across Utah, finding the right support shouldn’t feel overwhelming. Counseling close to home should be accessible, human, and designed around your life. At Illumine Therapy, that’s exactly what I aim to offer … real connection, meaningful change, and space for you to feel like yourself again.

Real Results from Therapy and Counseling In Ogden, UT

Even with a demanding career or business, you can move toward the life you want.

Take Shawn*, for example. He was a business owner whose mind never stopped racing. Feeling disconnected at home and pressed for time, he sought out a trusted therapist close to home.

He didn’t want to dwell on the past … he wanted tools to feel better now. Through therapy with an experienced therapist in Ogden, he realized how much of himself he had lost along the way.

Responsibilities had pushed aside the things that once made him feel alive. He dusted off an old musical instrument he hadn’t played in years, and within weeks, he felt more joy, fewer racing thoughts, and a stronger presence with his family.

Remembering Who You Are is the First Step Toward Change

He went from feeling trapped in a life that looked good on paper to actually enjoying his life again.

This is what’s possible when you reconnect with yourself and take action in ways that align with who you are.

Hi. I'm Kristi Keding - Your Therapist in Ogden, Utah

At Illumine Therapy, I work with high-achieving adults who are ready for change.

If any of these sound familiar and you’re looking for a therapist in Ogden or online therapy in Utah, you’re in the right place:

High-achievers who want a life that actually feels as good as it looks

People-pleasers who feel like they’ve lost themselves in their relationships

Perfectionists who are exhausted from never feeling “good enough”

Burned-out professionals tired of always putting themselves last

Adults who feel stuck in an unsupportive relationship

Wondering How Therapy In Ogden Can Help You?

Ready to Feel More Like Yourself Again?

Reclaim your energy, reconnect with your values, and start living with more presence and purpose.

What Makes Illumine Therapy a Good Fit For YOU

The Illumine Therapy Method is designed to help you understand where you are and help you move toward the life you want, today.

Identify

Before “doing anything,” we get to the root of what’s holding you back and what you really want out of life. Then, we come up with a plan to get you there … fast.

Dive In

After we identify the real problem and what we are working toward, we will begin to understand areas of mind, emotions, sensations, and patterns that are no longer benefiting you.

Change

Once we understand we move toward change. Helping you build concrete skills, processing barriers keeping you stuck, and working on small actionable steps. Integrating all of this so you graduate therapy not only seeing the change but also feeling the change.

Start living the life you’ve worked so hard to build.

Let’s work together to help you move past the stress and worry with counseling in Ogden. Reach out today to learn how.

Get big results faster with an integrative therapist in Ogden

A Personalized Therapy Approach That Works for You

You don’t have to “get worse” before you get better.

I believe change can start early in therapy … and, as your trusted therapist in Ogden, UT, I’m committed to helping you see results sooner rather than later.

At Illumine Therapy, I use The Illumine Method … a brain-body approach that integrates:

EMDR therapy in Ogden – Process and integrate past experiences that may be keeping you stuck.

Brainspotting therapy in Ogden – Access and resolve any emotional blocks.

Somatic – aka, Sensorimotor Psychotherapy in Ogden – Address the mind-body connection for deeper healing.

Acceptance & Commitment Therapy (ACT) – Cultivate mindfulness, break unhelpful patterns, and create a life that aligns with your values.

Feedback-Informed Treatment – Therapy designed for you, whether you’re looking for an online therapist in Utah or in-person counseling in Ogden.

These aren’t just buzzwords—they’re research-backed tools that create real, lasting change with the help of a compassionate counselor in Ogden.

Quiet the overthinking and reclaim your peace.

Individual Therapy Sessions

Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights and making a path forward.

Decision-Making Skills

Enhancing your ability to make decisions by aligning them with your core values and long-term goals utilizing ACT.

Mindfulness Practices

To manage anxiety and increase your presence in the moment, which will help you assess situations more clearly and calmly.

Sensorimotor Psychotherapy

This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage life more effectively and make decisions with greater confidence.

Brainspotting and EMDR

These brain-body therapies help you access and process deep-seated emotional pain and trauma that may be contributing to your current state. By working through these underlying issues, you can achieve greater emotional regulation and clarity.

By embracing this journey, you can move from a place of overwhelm and exhaustion to more peace and calm. Together, we can pave the way for you to be more present and live a life that truly reflects who you are and what you want from life.

Let’s figure out solutions to your life’s biggest questions, together.

How It Works

Start With a Consultation

Let’s hop on a call for 15 minutes. I want us both to feel confident that we’re a great potential match before we move on to scheduling a 60 or 90-minute session or a fast-track trauma intensive.

Choose Your Rhythm

Do you prefer a 60 minute session, or 90 minutes? Do you want to accelerate your healing with an intensive? Let’s see what works best to give you a reliable, trusted sense of support. We can always adjust.

Begin Therapy

Sessions are held at my office in Ogden, Utah, or online via a secure teletherapy platform. Each one is guided by your consent and preferences and starts with tracking how your week went.

FAQs About Illumine Therapy in Ogden, UT

How can high-functioning professionals find a therapist in Ogden, Utah?

High-functioning professionals in Ogden, Utah, seeking therapy can start by looking into local practices that cater to their specific needs. Whether you’re searching for a therapist in Ogden who specializes in anxiety, life transitions, or relationship challenges, or you’re exploring online therapy options in Utah, there are accessible paths available. Those in areas like South Ogden or near Salt Lake City can also explore therapy near me directories or consult licensed online therapists in Utah to find the right fit.

Are there therapists who specialize in trauma for professionals?

Yes, there are therapists in Ogden and beyond who specialize in trauma treatment for high-functioning professionals. These therapists offer evidence-based approaches such as EMDR and Brainspotting, which address not only cognitive symptoms but also trauma held in the body. If you’re looking for a counselor near you who understands the unique pressures of professional life, trauma-informed therapy can be a transformative tool for healing and growth.

What are the signs of burnout in high-functioning professionals?

Signs of burnout in high-functioning professionals often include persistent fatigue, disillusionment about work, irritability, and a noticeable decline in performance. Emotional symptoms might also manifest as a sense of detachment or cynicism towards one’s job, alongside feelings of inadequacy. Physical symptoms such as headaches, sleep disturbances, and a weakened immune system are common. Recognizing these signs early is crucial for seeking timely intervention and preventing more severe mental health issues.

What are the privacy considerations for professionals in therapy?

Privacy is a top concern, especially for executives and professionals seeking therapy. At Illumine Therapy, your confidentiality is protected whether you’re working with an online therapist in Utah or visiting an Ogden therapist in person. From secure platforms to HIPAA-compliant practices, I prioritize your safety and discretion throughout your healing journey.

Are there therapists who specialize in depression for professionals?

Absolutely. If you’re a professional struggling with depression, finding a therapist in Ogden, Utah, who understands the pressures of performance and success is crucial. Therapists in this area use CBT, mindfulness, and brain-body approaches tailored for high-functioning adults. Whether you’re searching for a therapist near me or seeking counseling in Ogden, specialized support is available.

How can therapy help with decision-making?

Therapy can significantly aid in decision-making by providing a space to explore underlying fears, biases, and patterns that may hinder clear thinking. It helps professionals gain insights into their values and priorities, fostering a greater sense of clarity. Techniques like acceptance and commitment therapy can particularly assist in challenging distorted thinking, enabling more balanced and thoughtful decision-making processes

Can therapy help with leadership development?

Therapy can significantly support decision-making by providing a safe space to explore your thoughts, values, and goals. A therapist in Ogden can use modalities like ACT to uncover underlying fears and help you develop clarity. Many counselors in Ogden, Utah, guide professionals through complex decisions, enabling more confident, values-driven choices.

Can therapy help with career transitions?

Yes, therapy can be an excellent tool for leadership development. Working with a therapist in Ogden, Utah, or engaging in online therapy in Utah, professionals can develop emotional intelligence, enhance communication skills, and reflect on leadership styles. These improvements benefit both their personal growth and team dynamics.

What therapy approaches are effective for professionals?

Effective therapy approaches for professionals include cognitive-behavioral therapy (CBT) for addressing negative thought patterns, EMDR therapy for trauma resolution, and mindfulness-based stress reduction to enhance emotional regulation and resilience. Anger management is also crucial for some, helping professionals maintain composure in high-stress situations. I offer these evidence-based methods for clients working with both in-person and online therapists in Utah. A skilled therapist near you can help you access the tools most aligned with your needs. These modalities, among others, are tailored to meet the complex needs of high-functioning individuals, fostering personal growth and professional development.

How can therapy improve work-life balance?

Therapy in Ogden can significantly improve work-life balance by helping professionals set healthy boundaries, prioritize self-care, and develop better stress management techniques. It offers a space to reflect on one’s values and the role work plays in their life, encouraging practices that align with personal well-being and career satisfaction. This holistic approach can lead to a more fulfilling and balanced lifestyle.

Can therapy help with work-related stress?

Yes, therapy can be instrumental in managing work-related stress, providing tools and strategies to cope with pressure, improve time management, and enhance communication skills. Therapists can also help individuals identify sources of stress and work towards resolving underlying issues, such as perfectionism or fear of failure, thereby reducing overall stress levels and improving occupational well-being.

What are the benefits of therapy for high-functioning professionals?

The benefits of therapy for high-functioning professionals are numerous, including improved mental health, enhanced decision-making skills, better stress management, and increased emotional intelligence. Therapy can also offer a confidential space to address personal and professional challenges, leading to greater career satisfaction and personal fulfillment. Ultimately, it supports the overall well-being of professionals, allowing them to thrive in both their personal and professional lives.

How do I choose the right therapist for my professional needs?

Choosing the right therapist near you, for your professional needs, involves considering several factors, such as the therapist’s experience with issues pertinent to high-functioning professionals, their therapeutic approach, and whether you feel comfortable and understood in their presence. It’s important to seek a therapist who is committed to creating a safe environment and collaborates with clients to tailor therapy to their specific challenges and goals.

What qualifications should I look for in a therapist?

When looking for a therapist or counselor in UT, it’s essential to check for relevant qualifications, including a valid license to practice in your state, specialized training in areas such as trauma therapy or mental health treatment, and familiarity with modalities, including brainspotting therapy. A therapist committed to ongoing education and who collaborates with clients in a respectful and understanding manner is often a good choice for professionals seeking therapy.

Are there any specialized therapy services for executives in Ogden, Utah?

In Ogden, Utah, specialized therapy or counseling services for executives are available, focusing on unique challenges such as leadership stress, decision-making, and balancing high-demand career responsibilities with personal life. Services include individual therapy, couples therapy, and group workshops designed to address issues like depression and executive burnout. These services are tailored to meet the high standards and specific needs of professionals seeking confidential and effective support.

What types of therapy are available for high-functioning professionals in Ogden, Utah?

In Ogden, Utah, high-functioning professionals have access to a variety of therapy practices tailored to meet their unique needs. These therapies focus on developing coping skills, managing stress and anxiety, and fostering growth and self-discovery.

As a licensed therapist in Ogden, UT, I specialize in evidence-based practices such as EMDR, Brainspotting, Sensorimotor Psychotherapy, and ACT. These methods are particularly effective in helping individuals build resilience, navigate life’s challenges, and address overall well-being. My approach is designed for ambitious professionals dedicated to helping themselves achieve a healthy work-life balance, improve their physical health, and enhance their mental health therapy outcomes. My practice offers both in-person and teletherapy options, ensuring accessibility for all professionals in the state.

What is the difference between a counselor and a therapist?

A counselor and a therapist both provide essential support, but there are differences. Counselors typically focus on specific issues such as stress, relationships, or life transitions, offering guidance and practical solutions. Therapists often work with more profound psychological concerns, using techniques like CBT or EMDR. At Illumine Therapy, our professional counselors in Ogden, Utah, are dedicated to helping you overcome challenges and achieve your personal goals.

How can I find a counselor near me in Ogden, Utah?

If you’re looking for a counselor near you in Ogden, Utah, Illumine Therapy provides comprehensive counseling services tailored to your needs. You can easily schedule a consultation online or visit our practice to connect with one of our experienced Ogden counselors who can support you on your journey to well-being.

Do you offer online counseling services in Utah?

I offer online counseling services to ensure you have access to professional support, no matter where you are in Utah. Our licensed online counselors provide flexible and convenient options, using evidence-based methods to help you navigate life’s difficulties from the comfort of your home.

Should I get therapy or counseling?

Deciding whether to pursue therapy or counseling depends on your specific needs and goals. Counseling often focuses on addressing immediate concerns such as stress, relationship issues, or career challenges, providing practical guidance and support. Therapy, on the other hand, offers a deeper exploration of emotional and psychological patterns, helping you work through long-term concerns. At Illumine Therapy, our experienced counselors and therapists in Ogden, Utah, can help you determine the best approach for your situation. Whether you’re seeking short-term solutions or in-depth therapeutic support, we’re here to assist you every step of the way.