Anxiety Therapist in Ogden, UT

You can learn to slow down, and still be successful.

Online anxiety counseling can help you work through fatigue and overwhelm

Stress and Anxiety Don’t Have to Drive You

We live in a world that praises doing as much as possible—perfectly. Stress and anxiety are natural responses to these pressures.

For the high-achievers I work with, anxiety often fuels them to push through fatigue, prioritize others, and only feel okay when ticking tasks off their to-do lists. Yet, no matter how much they accomplish, they can’t relax.

Talk to an online anxiety therapist who understands high-achievers under pressure

If you’re feeling like you can’t keep up this pace, there is nothing weak about you.

You’re tenacious, resilient, and persistent, and it’s not just time management or sub-optimal routines causing your stress or anxiety.

Your gut feeling is right.

The escalating tension is a real signal. The overworking and overextending that got you where you are today won’t get you where you want to be.

Partner with an Ogden anxiety therapist to feel better and live fuller

Therapy can transform your body’s patterns of stress and anxiety so you can finally:

Feel relaxed enough to celebrate your achievements and enjoy deeper connections with those you love.

Better communicate your real human needs — to yourself, and to your partner, friends and family.

Say no when you would have normally said yes, so at the end of each week you’re way less exhausted.

Be less self-critical, more self-compassionate, and feel good about yourself even when you aren’t “doing the most.”

Bring relationships back from the brink as you make more space to be a whole human with valid needs and desires.

Get personalized, effective support from an anxiety counselor near me who listens

Get the outcomes you want.

Hi, I’m Kristi. I’m trained in Brainspotting, EMDR, Sensorimotor Psychotherapy, and ACT. Utilizing these tools can help change the way we feel and respond at a more embodied level.

I’m not here to interrogate you.

I don’t just stare blankly as you spill. My goal is to engage you in a customized way, based on your capacity and preferences.

I am a Feedback-Informed Therapy Practitioner. I check in every session and adapt my methods as we go to make sure they are truly making a difference for you.

Play Video about anxiety image

Worry less.
Trust yourself more.
Live the life you want.

How Does Anxiety Therapy Work?

The Illumine Therapy Method is designed to help you understand your anxiety and create lasting change, fast.

Identify

Before “doing anything,” we get to the root of what’s holding you back and what you really want out of life. Then, we come up with a plan to get you there … fast.

Dive In

After we identify the real problem and what we are working toward, we will begin to understand areas of mind, emotions, sensations, and patterns that are no longer benefiting you.

Change

Once we understand we move toward change. Helping you build concrete skills, processing barriers keeping you stuck, and working on small actionable steps. Integrating all of this so you graduate therapy not only seeing the change but also feeling the change.

Ready to stop letting anxiety control your life?

Let’s work together to help you move past the stress and worry so you can start living the life you’ve worked so hard to build.

A Little Taste of Therapy.
How Does Anxiety Therapy Work?

Let’s begin to take a moment and stop the feeling of drowning.

Just for a moment, I want you to pause and let yourself begin to sense your feet on the ground. Wiggle your toes and even press your feet into the ground. You might notice a slight activation in your hamstrings and glutes.

As you begin to be with your feet, I now want you to track your breath. Try not to force or change your breath. I just want you to notice how your breath is showing up.

Moving your attention to the room you are in, I want you to begin to look around. Look side to side, up and down, and even behind you. What do you see? Now bring your attention to your feet, breath, and room you are in. Let yourself settle and just be for a moment.

I’ll invite you to just notice what happened. What happened when you took a moment to ground and to be present? If it was uncomfortable, that is normal. If it was grounding, that is also normal.

Anxiety therapy can help decrease racing thoughts, and help bring a more present state of mind and being. It can also unveil what is happening underneath the hustle. For some that might be sadness for others it might be utter exhaustion. If you felt any or all of these things that is normal.

Let the empowering feeling of anxiety therapy take you from being dragged to moving forward.

Move from this:

Constant fear of not doing enough: Feeling like no matter how much you achieve, it’s never sufficient.

Restlessness and racing thoughts: Always thinking about the next task, unable to be present or relaxed.

Difficulty delegating or trusting others: Taking on everything yourself because you believe others won’t do it “right.”

Work as a form of avoidance: Using work to numb uncomfortable emotions or avoid confronting deeper issues.

Guilt for taking breaks: Feeling guilty or unproductive when not working, even though you’re exhausted.

Feeling disconnected from your values: Losing sight of what truly matters in life because you’re constantly chasing external success.

To this:

Trusting that you are enough: Embracing the belief that your worth isn’t tied to constant productivity or external validation.

Clarity and calmness in thought: Learning to quiet your mind and be more present, so you can focus and be present when you want to be.

Confidence in delegating and letting go: Trusting others and knowing that letting go is okay and has nothing to do with you not being able “to handle it all.”

Balanced work-life integration: Understanding that breaks and rest make you more effective and help you confront emotional challenges with clarity.

Permission to rest and recharge: Feeling empowered to take intentional breaks, knowing it contributes to long-term success and well-being.

Aligning with your core values: Making decisions based on what truly matters to you—family, health, personal growth—rather than external pressures.

Ready to stop letting anxiety control your life?

Quiet the overthinking and reclaim your peace.

Individual Therapy Sessions

Focused, one-on-one sessions where we delve into your personal history, thoughts, and feelings, providing insights into anxiety and making a path forward.

Decision-Making Skills

Enhancing your ability to make decisions by aligning them with your core values and long-term goals utilizing ACT.

Mindfulness Practices

To manage anxiety and increase your presence in the moment, helping you to assess your situation more clearly and calmly.

Sensorimotor Psychotherapy

This method integrates mindfulness and body awareness to address how past experiences may be affecting your current state. By becoming more attuned to your body’s signals, you can learn to manage anxiety more effectively and make decisions with greater confidence.

Brainspotting and EMDR

These brain-body therapies help you access and process deep-seated emotional pain and trauma that may be contributing to your anxiety and indecision. By working through these underlying issues, you can achieve greater emotional regulation and clarity.

By embracing this journey, you can move from a place of uncertainty and overthinking to one of more calm. Together, we can pave the way for you to feel more present in body and mind.

Let’s figure out solutions to your life’s biggest questions, together.

How It Works

1

Start With a Consultation

Let’s hop on a call for 15 minutes. I want us both to feel confident that we’re a great potential match before we move on to scheduling a 60 or 90-minute session or a fast-track trauma intensive.

2

Choose Your Rhythm

Do you prefer a 60 minute session, or 90 minutes? Do you want to accelerate your healing with an intensive? Let’s see what works best to give you a reliable, trusted sense of support. We can always adjust.

3

Begin Therapy

Sessions are held at my office in Ogden, Utah, or online via a secure teletherapy platform. Each one is guided by your consent and preferences and starts with tracking how your week went.

FAQs About Anxiety Therapy in Ogden, UT

What Is Brainspotting and How Does It Help with Anxiety?

Brainspotting is a powerful therapeutic method that locates points in a client’s visual field to help process trauma and alleviate anxiety. By focusing on these specific spots, clients can tap into the brain’s natural self-healing abilities, often leading to rapid and profound changes in emotional wellbeing. It’s particularly effective for those who have found traditional therapies less helpful.

What Can I Expect During My First Anxiety Therapy Session?

Your first session will involve a lot of listening and learning on the part of therapists and counselors. They’ll want to understand your experiences, what brings you to therapy, and your goals for treatment. It’s also your chance to ask questions and get a feel for how therapy can help you manage your anxiety. This initial session sets the groundwork for your therapeutic journey.

How Does Illumine Therapy Help High-Achievers Struggling with Anxiety?

Illumine Therapy provides a targeted approach for high-achievers who face unique pressures that can exacerbate anxiety. By focusing on brain-body connection methods and personalized strategies, clients learn to manage their high-stress environments effectively. This approach helps them regain control, leading to improved performance and a more balanced life.

What Therapeutic Methods Are Used to Treat Anxiety?

Anxiety is treated using a variety of methods, including cognitive-behavioral therapy, mindfulness practices, and exposure therapy. Each method targets anxiety in different ways, from changing thought patterns to gradually facing fears. The choice of therapy often depends on the individual’s specific needs and the therapist’s expertise.

How Quickly Can I Expect to See Results from Anxiety Therapy?

The timeline for seeing results from anxiety therapy varies for each person. Some may notice improvements in a few sessions, while others might take longer. Therapists and counselors work to set realistic goals and timelines, ensuring that progress is made at a pace that feels right for you.

Is EMDR Effective for Managing Anxiety?

EMDR (Eye Movement Desensitization and Reprocessing) is highly effective for managing anxiety, particularly when linked to trauma. By processing distressing memories, clients often experience a significant reduction in anxiety symptoms, making EMDR a valuable tool in the therapeutic toolkit.

How Is Anxiety Therapy Different for High-Functioning Professionals?

Anxiety therapy for high-functioning professionals is tailored to address the unique stressors and pressures they face. Therapy focuses on developing coping strategies that fit into busy schedules and high-demand environments, ensuring that professionals can maintain their performance without sacrificing their mental health.

What Is Teletherapy and How Can It Help with Anxiety in Utah?

Teletherapy offers a flexible and convenient option for receiving mental health therapy in Utah, allowing individuals to access support from the comfort of their homes. It’s particularly useful for those with tight schedules or living in remote areas, providing the same level of care as in-person sessions.

Can Anxiety Therapy Help with Physical Symptoms Like Fatigue or Tension?

Yes, anxiety therapy can significantly reduce physical symptoms like fatigue or tension. By addressing the underlying anxiety, therapy can help alleviate these physical manifestations, leading to improved overall well-being. Counseling also offers a pathway to resolving relational stressors that may contribute to these symptoms.

How Do I Know If I’m Making Progress in Anxiety Therapy?

Progress in anxiety therapy is often marked by noticeable changes in your ability to handle stress and anxiety, improved coping skills, and a decrease in overwhelming emotions. Therapists will help you track these changes, ensuring that you’re moving towards living a more fulfilling life. Recognizing these shifts is a key part of the journey toward healing.

Learn More About Anxiety

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