Blog

Where Does Perfectionism Come From?

How to Stop Comparing Yourself to Everyone Else

Breaking Misconceptions About Mental Health: My Conversation on the Mental Health Momentum Podcast

The Messy Middle: Why You Feel Stuck (and Why That’s Exactly Where the Change Happens)

Why Smart, Capable People Struggle to Ask for Help

Grieving the Ideal Self: How Shame and Perfectionism Keep High Achievers Stuck

Stress vs. Trauma: How to Tell the Difference

The Science of Overthinking: Why Your Brain Gets Stuck in Loops (and How Therapy Breaks the Cycle)

What Is Window of Tolerance? Understanding Your Nervous System’s Limits

Why Some of Us Carry Shame and Others Don’t