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(385) 240-0689
kristi@illuminetherapy.com
In-Person Therapy in Ogden, UT, and Online Across Utah

Therapy For Executives
How I Get Results Fast
About
Contact

Therapy For Executives
How I Get Results Fast
About
Contact

Blog

All
Anxiety
Caregiver Support
Depression
Emotions
How Therapy Works
Relationships
Self-Help
Stress
Substance Use
Trauma and PTSD

All
Anxiety
Caregiver Support
Depression
Emotions
How Therapy Works
Relationships
Self-Help
Stress
Substance Use
Trauma and PTSD

Burned Matches

Feeling Burnt Out? Here’s How to Stop Overextending and Take Your Life Back

How To Slow Down When You Feel Guilty

When Doing Becomes Your Worth: Unhooking from the Inner Critic’s Loop

Ask Me Anything

(385) 240-0689

kristi@illuminetherapy.com

2351 Grant Ave., Suite 202, Ogden, UT 84401

Mission

Empowering high-achieving mid-lifers to create a life they love by reconnecting with their values and taking meaningful action. Together, we reduce anxiety, burnout, and depression so you can feel more present, fulfilled, and aligned with the life you’ve worked hard to build.

Commitment

You don’t have to get worse before you get better. My goal is to help you see real progress quickly. For clients who are a good fit, we often achieve meaningful results in around 12 sessions, so you can feel better and start living the life you want sooner.

I believe in graduating from therapy, not being in it forever. Once we’ve met your goals, you’ll leave feeling empowered and ready to thrive.

Honesty and transparency guide my practice. If we aren’t making the progress you deserve, I’ll help you find the right path—even if it means referring you to another therapist. Your success is always the priority.

Values

Client-centered, feedback-informed care, and aligning therapy with your goals are the cornerstones of my practice. I’m committed to making sure we’re always moving toward the outcomes you want, efficiently and effectively, with your preferences at the forefront.

Appointment hours

Monday: 10:00am – 6:00pm
Tuesday: 10:00am – 6:00pm
Wednesday: 10:00am – 6:00pm
Thursday: 10:00am – 6:00pm

Therapy For Executives

Anxiety Therapy
Depression Therapy
Relationship Therapy

How I Get Results Fast

ACT
EMDR
Brainspotting
Sensorimotor Psychotherapy
Group Therapy
Trauma Intensives

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