Blog

Where Does Perfectionism Come From?

How to Stop Comparing Yourself to Everyone Else

What Is Window of Tolerance? Understanding Your Nervous System’s Limits

Why Awe is Good For Mental Health

Why Success Feels Hollow (And What To Do About It)

When Perfectionism Becomes A Problem

Do you find yourself overthinking and not feeling?

What’s next? Dropping into the body – a small nugget.

Exploring the Emotion of Surprise

Disgust and what it tells us in modern life.