Blog

Do you find yourself overthinking and not feeling?

What’s next? Dropping into the body – a small nugget.

exploring the emotion of surprise.

Disgust and what it tells us in modern life.

What does the emotion of sadness tell us? A Counselor’s Perspective.

Do you feel stuck in Fear?

Anger – easy to feel but not always easy to Express.

the simplicity and joy of happiness.

Understanding Emotions and The importance of them.