1/25/21 1/25/21

EMDR & Brainspotting: What Are the Differences?

Exploring the similarities and differences of EMDR and Brainspotting.

1/25/21 1/25/21

How Brainspotting and EMDR Can Help Emotional Dysregulation

1/10/21 1/10/21

Betrayal Trauma: What Is It and How It Impacts You

1/3/21 1/3/21

COVID-19 and Seasonal Affective Disorder: How to Cope

11/22/20 11/22/20

Trauma Series 4/4: 3 Ways We “Appease” Others to Avoid Trauma

11/21/20 11/21/20

Trauma Series 3/4: Frozen in Place: Here’s How the “Freeze” Trauma Response Looks

11/8/20 11/8/20

Trauma Series 2/4: “Fleeing” Is a Popular Trauma Response - Here’s Why

10/31/20 10/31/20

Trauma Series 1/4: Why We Respond to Trauma by “Fighting"

10/17/20 10/17/20

Supporting a Loved One With PTSD

10/17/20 10/17/20

Experiential Avoidance and How It Impacts Trauma

9/12/20 9/12/20

Understanding Brainspotting: Why It’s Effective for Trauma

If you’re a trauma survivor, it can be difficult to find long-lasting relief from your symptoms. Perhaps you’ve tried many different types of therapy but still struggle with the effects of trauma.

9/6/20 9/6/20

Weekly Therapy for Trauma Work - Why It’s Successful

Trauma’s effects may seem hidden to you at first. They are so much a part of your life that their impact seems familiar. Or trauma’s role in your life experience may be apparent to you. You’re tired of the anxiety, self-doubt, feeling not good enough and everything else that comes with trauma.